Brilliant, Brave and… Tired?
Burnout Recovery Workshop For Professionals
Are You tired of feeling on the edge and burned out? Your job was always stressful but you used to love it and now … you hate it. Whatever you do it's never enough and the days feel meaningless with the same routine over and over.
Coming home is no longer a place of safety or stability. The fatigue you feel has carried over into your relationship and now you and your partner fight or avoid each other. You can't remember the last time you had fun, made love, or just totally relaxed together.
Your body is shouting at you that something has to change. You can't sleep, you’re too tired to exercise, your stomach is a wreck. What used to be normal stress has now turned into an all-consuming burnout.
It’s time to take care of yourself!
Are you a professional, who works in a stressful environment and regularly communicates with challenging customers, clients, and colleagues?
We created this burnout prevention and recovery workshop for you!
Your business, your family, your customers need YOU. Your Skills, Knowledge, Heart, and Mind change lives and the world for the better. You take care of others, so let’s take care of you too!
In our workshop, you will:
Learn 4 main strategies how to feel better even after a hard day
Assess your level of Resilience and Recovery
Learn how to let go of hard feelings of sadness, anger, and disappointment
Revise and Restore your personal boundaries
Create Your Personal system of well-being
Who we are and why this is going to work?
Polina Kodess is a psychologist who works with the burnout topic for over 12 years. She works with lawyers, physicians, engineers, and other professionals and found that even in different work settings, pathways to real recovery consist of similar building blocks.
Her therapy work with depression, anxiety, stress, and trauma helped her recognize the deepest roots of the behavior that brings us to the edge of burnout. At some moment we need to take care of these roots, and recognizing them is the necessary first step. At the same time, Polina used to work in a business setting with professionals who are brilliant and brave, and willing to implement some positive changes because business literally relies on their skills and presence. So our approach is very practical and ready for implementation in your business and your life.
How does this work?
The Burnout Prevention and Recovery workshop is a 3-hour event that can be held in three different ways:
Online
In our office in Denver
In Your office in Denver metro area
Group is limited to 12 participants to maximize the quality, interactivity, and care for everyone. After the registration, you will receive a letter and a short survey which will help us tailor it for your needs. You can choose an available day and time at the registration. If you want us to hold the workshop in your office, please contact us at polina@yourwavecounseling.com